http://walthamstow.london/News/build-the-muscles-in-three-easy-steps/ You may be able to work your biceps in 30 minutes which leaves plenty of your energy for some cardio training or you might want to work your triceps immediately all the biceps daily habit. I like to work my biceps and triceps within same workout each ocassion. I hit biceps first for 30 minutes and however hit my triceps for 30 minutes and there is no really should try to work arms until the subseq Tue, 01 Nov 2016 14:17:48 UTC en