http://walthamstow.london/News/build-muscle-fast-3-guidelines-real-results/ To carry out the side plank, lay on your side with your elbow supporting you belonging to the floor. Just for this position, increase your hips from ground while your feet are above each other and remain touching flooring. You can make the inside plank easier by putting your feet side by side and touching flooring with your free hand for more stability. Perform the side plank for nearly 20 seconds Tue, 25 Oct 2016 19:05:00 UTC en