http://walthamstow.london/News/bodybuilding-important-strategies-for-build-muscle-fast/ A foam roller may help to improve soft tissue quality, range to move and general performance. It's an inexpensive and convenient method to break down knots, adhesions, and keloid that accumulate over time. Does it hurt? Yes, it does, at least initially, but over time the pain tends to subside and that's an indication that created some progress with the tissue. Giving it a go less rolling is needed Fri, 24 Mar 2017 19:57:08 UTC en