http://walthamstow.london/News/anxiety-is-not-just-simply-being-a-little-bit-stressed-and-somewhat-tense-nervousness-is-a-significant-and-un/ Select a calming motto that one could repeat to oneself once you sense stressed. Short, simple key phrases perform best, although some individuals choose to chant a calming sound. Decide on a motto which is personally purposeful and you can recall quickly. Repeat the mantra as often as required, either in your thoughts or out loud, in case you are by itself. Once you get Mon, 20 Jan 2020 21:43:37 UTC en