Alpha X BoostIf you intend to supplement your muscle building with creatine, be careful, particularly when using them for a long time. You should stay away from creatine if you have any kind of kidney problems. They can also cause cramping, heart arrhythmia, and compartment syndrome. The adolescent age group is at a much higher risk for developing these types of problems. More is not better, do not exceed the recommended safe dosages.

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