Iron Bull Edge If you are lifting weights to work your biceps, ensure that you use proper form. This is vital, for the simple fact that you can cause an injury in the arm. In order for a proper regimen to be adhered to, you should lift with the wrists bent at a very slight angle, which helps support the weights with much better efficiency. Move your wrists slowly back into a natural position. This form will build the bicep muscle properly and efficiently.


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